4 Steps to Say Farewell to Delhi Belly

I never traveled to Delhi. As a matter of fact, I have never been to India as a whole. But I do have Crohn’s disease, which equals a weekly dose of the Delhi Belly. You can read more about it here. I have suffered my fair share of Montezuma’s Revenge. I am an expert on dealing with tummy turmoil. After all those years of bad days at home and on the road I become an expert on how to stop traveler’s diarrhea and now I share my tips on how to get rid of Delhi Belly.

What is Delhi Belly?

Delhi Belly is a bad case of traveler’s diarrhea. It is an infection of the stomach and intestines. So it’s not just bad food causing turmoil in the tummy. It is a full on infection. Caused by an infected bacteria.

Usually you’ll get it because you ate some food which was not handled in a sanitary way. In other words: the hot dog vendor did not wash his hands after he went to the bathroom.

This can happen anywhere in the world. But according to techtimes, 1/3 of the world’s population is still without a toilet. So it’s more common in the lesser developed countries of the world, which we all like to travel so much. But how to get rid of Delhi Belly? I tell you!

What are the symptoms of Montezuma’s Revenge?

You are infected by the bad bacteria and you might not even notice it. Then you have a strong stomach or a good immune system. All the rest of us will suffer from abrupt and intense diarrhea. My biggest travel fear. Sometimes accompanied by nausea and vomiting.

I mean, the stuff has to get out in some way or another.

You might suffer from bloating and might experience the urge to run to the toilet more often than necessary. Your tummy is working hard, so you might experience painful gas passing, cramps, loss of appetite and some fever.

Have you ever suffered from these symptoms? You might have caught the wrong bug. And now you’d like to know how to get rid of Delhi Belly?

How to get rid of Delhi Belly?

You’re so careful. You wash your hands and only drink bottled water. But still you caught it. During the evening, your felt a bit queasy and went to bed early. But all of a sudden, you wake up in the middle of the night and you make a run for the toilet.

As you’re emptying your bowels, you sweat, you have cramps.

You feel awful.



You know it: you shouldn’t have eaten that kebab from the street vendor. You ask yourself why you insisted on having that salad during lunch. You don’t know anymore, but all you know is: you want to get rid of this Delhi Belly as soon as possible. What should you do? How to get rid of Delhi Belly? I give you 4 easy steps to follow to stop traveler’s diarrhea.

#1. Take the day off and rest

Now is the time to call in sick. Don’t have a job? Can’t call your boss? Doesn’t matter. You need to rest.

Take it easy. Stay in bed and near a toilet. The first 24 hours of Montezuma’s Revenge are the most intense. You will stay in today.

In order to stop the traveler’s diarrhea, your body needs to fight the infection. And this takes energy and time. So cancel that tour. Don’t go out and buy those bus tickets down town. Do not travel today and don’t go out for that free walking tour. Stay in bed and rest.

You do not want to get sick during travel. The most common illness is traveler's diarrhea or Delhi Belly. I give you 4 steps how to get rid of Delhi Belly.
Stay close to the bathroom.. just in case

#2. Drink plenty of fluids

You need to hydrate yourself. Read more about the symptoms of dehydration here. With the content of your stomach coming out like lava, you also lose a lot of fluids.

Basically everything that comes out is water only in a different colour. Even if you feel like you should puke, make sure to drink a little bit of water each few minutes. It’s better to drink little sips than gulp down half a pint in 1 go.

Make sure to drink bottled water or water that has boiled intensely. Do not drink alcohol, fruit juices or anything with ice.

You do not want to get sick during travel. The most common illness is traveler's diarrhea or Delhi Belly. I give you 4 steps how to get rid of Delhi Belly.
Getting water in the middle of the desert… not the best plan

#3. Get yourself some ORS

ORS stands for Oral Rehydration Solutions. It’s a mix of sugar, natrium and calium. You can buy it at any pharmacy and I recommend taking some sachets or tablets with your anywhere you go.

You do not want to run to a pharmacy in the centre of Kathmandu and put up a show in front of the pharmacist where you demonstrate that water is bursting from your bum. Although hilarious, not the best way to do it.

You do not want to get sick during travel. The most common illness is traveler's diarrhea or Delhi Belly. I give you 4 steps how to get rid of Delhi Belly.
Mongolia: no toilets.

In case you find yourself in the middle of the Gobi desert, without any ORS, you can always make it yourself.

Make your own ORS

I was traveling in Mongolia when I got a bad case of the Delhi Belly. If you’re curious as to why I still think Mongolia is the best place to travel, read my 9 things to experience in Mongolia. I needed to stop the traveler’s diarrhea but didn’t have any ORS with me. In that case there are 2 things you can do:

  • Ask for a can of cola and add 1/3 teaspoon of salt to it. It might not taste good, but the sugar in the drink and the added salt will have the same effect as ORS.
  • Make your own ORS with 8 teaspoons of sugar and 1 teaspoon of salt and 1 litre water. I have a special spoon for it, which you can buy for a buck at many pharmacies or travel stores.
You do not want to get sick during travel. The most common illness is traveler's diarrhea or Delhi Belly. I give you 4 steps how to get rid of Delhi Belly.
ORS spoon, left for the sugar, right for the salt.

Take some ORS every time you went to the bathroom and got rid of some stomach content. I think ORS is the best answer to how to get rid of Delhi Belly because it works instantly.

I did travel when I caught the Delhi Belly in Mongolia and I didn’t drink anything anymore because we didn’t have any clear water in the desert. I was dehydrated, parched and I couldn’t walk by myself anymore. I had a fever and kept vomiting.

I should have done so many things differently but when our host family gave me a can of cola and some salt, I instantly felt better. I managed to make some ORS with a little bit of water and felt so much better that same day. Although traveler’s diarrhea will not kill you, dehydration might be the thing that lands you in a hospital. Make sure it doesn’t go that far.

#4. Go see the doctor

I’m not a fan of self medicating or experimenting with any store bought drugs. I take enough medication for Crohn’s, as you can read here, and I do not know how my body responds to anything new.

When I take anything like Pepto-Bismol or Imodium, I get constipated for weeks and that might even hurt more.

So my advice, when all the above doesn’t help and after 48h hours you still cannot hold down any food and still experience the chocolate lava.. Then it’s time to see a doctor. Or a pharmacist who can help you with any store bought medication. If you have bloody stools or do not trust the situation, it’s always best to consult a doctor sooner than later.

You do not want to get sick during travel. The most common illness is traveler's diarrhea or Delhi Belly. I give you 4 steps how to get rid of Delhi Belly.
All the pharmacies in town are closed when you need them.

I hope you’ll never get to experience Montezuma’s Revenge. Or suffer from Delhi Belly. But in case you do, I hope my 4 steps give an answer on how to get rid of Delhi Belly quickly.

They will help you get back on the road in no time. Rest plenty, drink enough water. Rehydrate yourself with some ORS and in case it takes too long, go see a doctor for some medication to fight the infection. Let’s all stay healthy while traveling.

More tips on hot to stay healthy during your travels.

Have you ever experienced the worst case of Delhi Belly? Ever caught yourself in the desert without any good water to drink? How did you handle the situation? What is your best tip on how to stop traveler’s diarrhea? Please share your story in the comment section below.

You do not want to get sick during travel. The most common illness is traveler's diarrhea or Delhi Belly. I give you 4 steps how to get rid of Delhi Belly.
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  1. Rob

    So refreshing to read an article like this. Although I’m not diagnosed with Chrones I have similar symptoms and have been caught short in more countries than I care to mention. Much to the embarrassment of my wife I might add. Definitely gonna try The ORS recipee. Unfortunately my GP’s advice extended to simply block yourself up with immodium which is the worst idea ever.

  2. Pingback: Best Tips for Eating Street Food Without Getting Sick - Eat Sleep Breathe Travel

  3. Hello, I thought I might add two cents worth as I currently suffering from a bout of DB and that after 20 years of travelling extensively over the Far East, India and Africa, this the first time I have contrived to get it. I am reasonably fit and healthy and not having to manage Crohns Disease as well as every thing else.
    I agree with you about not taking Loperamide it does nothing to cure the DB and may do more harm than good. I would always resort to the coke and salt method as they appear to be ubiquitous even in the smallest town in the depths of Nigeria.

  4. You are such a trooper. Finding a bathroom is always such an issue for everyone traveling off the beaten path. I can only imagine what you must go through to see the world. Very courageous of you to share your journey.

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